
60 min Power Zone Endurance Ride
Originally aired
Charlotte Weidenbach
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, Zedd, Foo Fighters, Red Hot Chili Peppers
Playlist

Don't Threaten Me With a Good Time
Panic! At The Disco
Break
Three Days Grace
Nerve Flip
Red Hot Chili Peppers
Playlist

Don't Threaten Me With a Good Time
Panic! At The Disco
Break
Three Days Grace
Nerve Flip
Red Hot Chili Peppers
1685
Zedd, Muse
Class plan

Warm Up
6 Movements
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%










