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60 min Pop Bootcamp

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60 min Pop Bootcamp

60 min Pop Bootcamp

Originally aired 5/12/22

Jess Sims

Cycling

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Join Jess Sims for the 60 min Pop Bootcamp, a dynamic workout that combines both cardio and strength training. In this music bike bootcamp, you'll start with heart-pumping intervals on the Bike, followed by full-body moves on the mat. The class features a pop playlist that will keep you energized throughout. This efficient and well-rounded workout targets your quads, glutes, and hamstrings. Get ready to sweat and build strength with Jess Sims.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Janet Jackson, Justin Bieber, Ludacris, Missy Elliott

Playlist

  • music

    Cold Water (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • music

    NO

    Meghan Trainor
  • music

    All For You

    Janet Jackson
  • music

    Boys

    Lizzo
  • music

    Stuck On You

    Ciara
  • music

    Milkshake

    Kelis
  • music

    Bomb Intro / Pass That Dutch

    Missy Elliott
  • music

    I Wanna Be Bad

    Willa Ford
  • music

    Glamorous (feat. Ludacris)

    Fergie, Ludacris
  • music

    Breakaway

    Kelly Clarkson
  • music

    Baby It's You

    JoJo
  • music

    Culo (feat. Lil Jon)

    Lil Jon, Pitbull
  • music

    Spice Up Your Life

    Spice Girls
  • music

    Escapade

    Janet Jackson
  • music

    You've Got The Love

    Florence + The Machine
  • music

    That Don't Impress Me Much

    Shania Twain
  • music

    Thong Song (Radio Edit)

    Sisqo
  • music

    Can't Fight The Moonlight

    Leann Rimes

Playlist

  • music

    Cold Water (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • music

    NO

    Meghan Trainor
  • music

    All For You

    Janet Jackson
  • music

    Boys

    Lizzo
  • music

    Stuck On You

    Ciara
  • music

    Milkshake

    Kelis
  • music

    Bomb Intro / Pass That Dutch

    Missy Elliott
  • music

    I Wanna Be Bad

    Willa Ford
  • music

    Glamorous (feat. Ludacris)

    Fergie, Ludacris
  • music

    Breakaway

    Kelly Clarkson
  • music

    Baby It's You

    JoJo
  • music

    Culo (feat. Lil Jon)

    Lil Jon, Pitbull
  • music

    Spice Up Your Life

    Spice Girls
  • music

    Escapade

    Janet Jackson
  • music

    You've Got The Love

    Florence + The Machine
  • music

    That Don't Impress Me Much

    Shania Twain
  • music

    Thong Song (Radio Edit)

    Sisqo
  • music

    Can't Fight The Moonlight

    Leann Rimes

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    1 Movement

    5 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    21 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    2 Movements

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    13 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

34%
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60 min Pop Bootcamp | Peloton Cycling Classes

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    Currency: $ USD