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60 min Metal Ride

60 min Metal Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 60 min Metal Ride. This music cycling class features a hardcore, head-banging rock playlist that is sure to increase your output and unleash your power. With a duration of 60 minutes, you'll be fully immersed in an intense cycling experience. The class is designed to focus on your hamstrings, quads, and glutes. Get ready to rage and push your limits with Charlotte leading the way.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Metallica, Disturbed, System Of A Down, Bring Me The Horizon

Playlist

  • Iowa

    My Plague

    Slipknot
  • What The Dead Men Say

    Catastrophist

    Trivium
  • Duality

    Earthwalker

    In Hearts Wake

Playlist

  • Iowa

    My Plague

    Slipknot
  • What The Dead Men Say

    Catastrophist

    Trivium
  • Duality

    Earthwalker

    In Hearts Wake
  • Fortitude

    Chasing Glory

    Feed Her To The Sharks

Class plan

  • warmup

    Warm Up

    2 Movements

    10 min

  • cycling

    Cycling

    12 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%