60 min Climb Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 60 min Climb Ride, a challenging hills-based class designed to push your limits. Crank up the resistance and watch your output soar as you tackle various climbs. This ride focuses on building strength in your hamstrings, quads, and glutes. The class features an energizing electronic music playlist to keep you motivated throughout. Get ready for an exhilarating workout with Erik Jäger.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
J Balvin, Cardi B, Bad Bunny, SOFI TUKKER
Playlist
The Cure & The Cause (Dennis Ferrer Remix)
Fish Go Deep, Tracey KCheck (Album Mix) (feat. MC Spyder)
Sokarekta, Gregor Salto, MC SpyderTocame
Sak Noel, Salvi, Franklin Dam
Playlist
The Cure & The Cause (Dennis Ferrer Remix)
Fish Go Deep, Tracey KCheck (Album Mix) (feat. MC Spyder)
Sokarekta, Gregor Salto, MC SpyderTocame
Sak Noel, Salvi, Franklin DamShingaling
Tom Swoon
Class plan
Warm Up
1 Movement
Cycling
12 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%