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60 min Bootcamp

60 min Bootcamp

Originally aired 4/17/25

Rad Lopez

Cycling

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Clip in and join Rad in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Usher, Calvin Harris, Alicia Keys, Rick Ross

Playlist

  • Give Or Take

    Lost Me

    Giveon, GIVĒON
  • Love Me Now

    Love Me Now

    John Legend
  • LaLaLa

    LaLaLa

    Usher, Black Coffee
  • HERE

    In Common

    Alicia Keys
  • Promises

    Promises

    Calvin Harris, Sam Smith, Jessie Reyez
  • Pain Is Love

    Always On Time (feat. Ashanti)

    Ja Rule, Ashanti
  • Thats What They All Say

    Way Out (feat. Big Sean)

    Jack Harlow, Big Sean
  • CAN'T RUSH GREATNESS

    Truth In The Lies

    Central Cee, Lil Durk
  • New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert
  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    QLONA

    KAROL G, Peso Pluma
  • Barrio Fino (Bonus Track Version)

    Lo Que Pasó, Pasó

    Daddy Yankee
  • DONDE QUIERO ESTAR

    WANDA

    Quevedo
  • DeBÍ TiRAR MáS FOToS

    NUEVAYoL

    Bad Bunny
  • Uva Bombom

    Uva Bombom

    Rochy RD, El Chuky De Lewa
  • Here I Stand

    Love in This Club (feat. Young Jeezy)

    Usher, Young Jeezy, Jeezy
  • THE DEFinition

    Move Somethin' (Album Version)

    LL COOL J
  • UTOPIA

    FE!N (feat. Playboi Carti)

    Travis Scott, Playboi Carti
  • Port of Miami 2

    BIG TYME (feat. Swizz Beatz)

    Rick Ross, Swizz Beatz
  • Street Dreams

    Into You (feat. Tamia)

    Fabolous, Tamia

Playlist

  • Give Or Take

    Lost Me

    Giveon, GIVĒON
  • Love Me Now

    Love Me Now

    John Legend
  • LaLaLa

    LaLaLa

    Usher, Black Coffee
  • HERE

    In Common

    Alicia Keys
  • Promises

    Promises

    Calvin Harris, Sam Smith, Jessie Reyez
  • Pain Is Love

    Always On Time (feat. Ashanti)

    Ja Rule, Ashanti
  • Thats What They All Say

    Way Out (feat. Big Sean)

    Jack Harlow, Big Sean
  • CAN'T RUSH GREATNESS

    Truth In The Lies

    Central Cee, Lil Durk
  • New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert
  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    QLONA

    KAROL G, Peso Pluma
  • Barrio Fino (Bonus Track Version)

    Lo Que Pasó, Pasó

    Daddy Yankee
  • DONDE QUIERO ESTAR

    WANDA

    Quevedo
  • DeBÍ TiRAR MáS FOToS

    NUEVAYoL

    Bad Bunny
  • Uva Bombom

    Uva Bombom

    Rochy RD, El Chuky De Lewa
  • Here I Stand

    Love in This Club (feat. Young Jeezy)

    Usher, Young Jeezy, Jeezy
  • THE DEFinition

    Move Somethin' (Album Version)

    LL COOL J
  • UTOPIA

    FE!N (feat. Playboi Carti)

    Travis Scott, Playboi Carti
  • Port of Miami 2

    BIG TYME (feat. Swizz Beatz)

    Rick Ross, Swizz Beatz
  • Street Dreams

    Into You (feat. Tamia)

    Fabolous, Tamia

Class plan

  • warmup

    Warm Up

    13 Movements

    10 min

  • cycling

    Cycling

    8 Movements

    6 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    30 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    7 Movements

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    28 Movements

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    20 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

31%
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60 min Bootcamp | Peloton Cycling Classes

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