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60 min Bootcamp: Full Body

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60 min Bootcamp: Full Body

Originally aired

Jess Sims

Cycling

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Join Jess Sims for the 60 min Bootcamp Full Body class. This advanced class combines heart-pumping intervals on the bike with full-body moves on the floor. You'll work your quads, glutes, and hamstrings in this body focus bike bootcamp. The workout features a mix of cardio and strength exercises set to hip-hop/rap music. Get ready for a well-rounded and efficient session.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Drake, J Balvin, Salt-N-Pepa, Salt 'N' Pepa

Playlist

  • Life After Death (2014 Remaster)

    Hypnotize (2014 Remaster)

    The Notorious B.I.G.
  • Ain't It Different (feat. AJ Tracey & Stormzy)

    Ain't It Different (feat. AJ Tracey & Stormzy)

    Headie One, AJ Tracey, Stormzy
  • Wins & Losses

    Glow Up

    Meek Mill

Playlist

  • Life After Death (2014 Remaster)

    Hypnotize (2014 Remaster)

    The Notorious B.I.G.
  • Ain't It Different (feat. AJ Tracey & Stormzy)

    Ain't It Different (feat. AJ Tracey & Stormzy)

    Headie One, AJ Tracey, Stormzy
  • Wins & Losses

    Glow Up

    Meek Mill
  • R&B Hits

    What You Want (feat. Total)

    Mase, Total

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    21 Movements

    15 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    2 Movements

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    9 Movements

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    2 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Hips

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

34%