Sweat through cardio intervals on the Bike and full-body strength moves in this 60-minute advanced Bootcamp: Full Body with Jess Sims, set to hip-hop/rap music.

60 Min Bootcamp: Full Body with Bike & Floor Intervals - Jess Sims

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Bike Bootcamp

Full Body

Join Jess Sims for the 60 min Bootcamp Full Body. This advanced class combines heart-pumping intervals on the bike with full-body moves on the floor. You'll experience a mix of cardio and strength training, making it an efficient and well-rounded workout. The class features hip-hop/rap music to keep you motivated throughout. Get ready to work your entire body with Jess Sims guiding you every step of the way.

Light Dumbbells

Medium Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

No Way Out (2014 Remaster)

Can't Nobody Hold Me Down (feat. Mase) [2014 Remaster] (feat. Mase)

Space Jam: A New Legacy (Original Motion Picture Soundtrack)

Pump Up The Jam

Dance Vault Mixes -Step By Step

Step by Step (Junior's Arena Anthem Radio Mix)

Dark Sky Paradise (Deluxe)

Blessings (feat. Drake)

Best Friend (feat. Doja Cat) (feat. Doja Cat)

Snap Yo Fingers - Single

Snap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)

No Hands (feat. Roscoe Dash and Wale)

A Palé

Original Hits

Ay Chico (Lengua Afuera)

Queen of Katwe (Original Motion Picture Soundtrack)

Skelewu

Bailar (feat. Pitbull & Elvis Crespo)

Culture II

Walk It Talk It (feat. Drake)

Chain Letter

Girlfight (feat. Lil Jon & Big Boi)

Lace Up

Wild Boy (feat. Waka Flocka Flame)

Naughty Girl

Untouchable

Reload (Remixes)

Reload (Radio Edit)

Lift Your Spirit

The Man

60 min Bootcamp: Full Body

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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60 min Bootcamp: Full Body

60 min Bootcamp: Full Body

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