Wake up your muscles with Mayla Wedekind in this 5-minute Warm Up Ride. Class features pop music and includes Flat Road cycling segment.

5 min Warm Up Ride | Peloton Cycling Classes

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Cycling

Warm Up

The key to progress is preparation. Join Mayla Wedekind for the 5 min Warm Up Ride to get yourself ready for a more intense workout. This class will help wake up your muscles and elevate your heart rate, setting you up for success. Enjoy a selection of pop music as you engage your glutes, hamstrings, and quads. Get started with this warm up ride to prepare for your main session.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

5 Min Warm Up Ride with 5-Minute Flat Road - Mayla Wedekind

Midnights (3am Edition)

Bejeweled

No Sweat

Lush Life (Retro Version)

5 min Warm Up Ride

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5 min Warm Up Ride

5 min Warm Up Ride

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