Wake up your muscles with Emma Lovewell in this 5-minute Warm Up Ride. Class features alternative music with Flat Road and Jog segments.

5 Min Warm Up Ride with 1-Minute Jog - Emma Lovewell

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Cycling

Warm Up

Prepare yourself for your ride with the 5 min Warm Up Ride led by Emma Lovewell. This warm up ride is designed to wake up your muscles and elevate your heart rate. The class focuses on key muscle groups such as hamstrings, quads, and glutes. You'll enjoy the session with alternative music to set the tone. Take these few minutes to get ready for a more intense workout ahead.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

My Universe

Direct Hits

Mr. Brightside

5 min Warm Up Ride

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5 min Warm Up Ride

5 min Warm Up Ride

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