Warm up with Cliff Dwenger in this 5-minute Warm Up Ride featuring pop music. Prepare your muscles and elevate your heart rate before your cycling workout.

5 min Warm Up Ride | Peloton Cycling Classes

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Cycling

Warm Up

Join Cliff Dwenger for the 5 min Warm Up Ride, a session designed to prepare you for your upcoming ride. This warm up ride focuses on waking up your muscles and elevating your heart rate. With a duration of just 5 minutes, it's an efficient way to get ready. The class features hip-hop/rap music to keep you motivated. Get ready to start your ride with Cliff's guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

12" Masters - The Essential Mixes

Rock Your Body (Paul Oakenfold Mix)

I Don't Care

5 min Warm Up Ride

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5 min Warm Up Ride

5 min Warm Up Ride

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