
5 min Warm Up Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 5 min Warm Up Ride. The key to progress is preparation, so take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride. This warm up ride will help you get ready by focusing on your hamstrings, quads, and calves. Enjoy the rhythm of R&B music as you prepare for your workout. Get ready to ride with confidence and energy.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Kid Cudi, Fugees, Ms. Lauryn Hill
Playlist

Cudi Zone (Album Version (Edited))
Kid Cudi
Killing Me Softly With His Song
Fugees, Ms. Lauryn Hill
Playlist

Cudi Zone (Album Version (Edited))
Kid Cudi
Killing Me Softly With His Song
Fugees, Ms. Lauryn Hill
Class plan

Warm Up
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%