Ease into recovery with Sam Yo in this 5-minute Cool Down Ride. Class features Flat Road segment and pop music to help lower your heart rate after cycling.

5 min Cool Down Ride | Peloton Cycling Classes

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Cycling

Cool Down

Join Sam Yo for the 5 min Cool Down Ride, a perfect way to wrap up your workout. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. Enjoy a selection of pop music as you ride, making your cool down both relaxing and enjoyable. This session focuses on easing tension in your glutes, hamstrings, and quads. Take these few extra minutes to ensure a smooth transition from your workout to recovery.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

The Greatest Showman: Reimagined (Deluxe)

Rewrite The Stars

Hamilton (Original Broadway Cast Recording)

Wait for It

RENT - Selections From The Original Motion Picture Soundtrack

Without You

5 min Cool Down Ride

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5 min Cool Down Ride

5 min Cool Down Ride

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