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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 5 min Cool Down Ride. This class is designed to help you lower your heart rate and ease your body into a healthy recovery zone after your ride. With a focus on glutes, hamstrings, and quads, this cool down ride ensures a smooth transition post-workout. Enjoy the tunes of pop music as you wind down from your session. Take this opportunity to relax and recover under the guidance of Robin Arzón.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Teddy Swims, Benson Boone, Tanner Adell

Playlist

  • Beautiful Things

    Beautiful Things

    Benson Boone
  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • Tough Love

    Simple Things

    Teddy Swims

Playlist

  • Beautiful Things

    Beautiful Things

    Benson Boone
  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • Tough Love

    Simple Things

    Teddy Swims

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%