
5 min Cool Down Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 5 min Cool Down Ride. This class is designed to help you lower your heart rate and ease your body into a healthy recovery zone after your ride. With a focus on glutes, hamstrings, and quads, this cool down ride ensures a smooth transition post-workout. Enjoy the tunes of pop music as you wind down from your session. Take this opportunity to relax and recover under the guidance of Robin Arzón.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Teddy Swims, Benson Boone, Tanner Adell
Playlist

Beautiful Things
Benson Boone
BLACKBIIRD
Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
Simple Things
Teddy Swims
Playlist

Beautiful Things
Benson Boone
BLACKBIIRD
Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
Simple Things
Teddy Swims
Class plan

Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%