Ease into recovery with Olivia Amato in this 5-minute Cool Down Ride cycling class, designed to lower your heart rate after your workout.

5 min Cool Down Ride | Peloton Cycling Classes

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Cycling

Cool Down

Join Olivia Amato for the 5 min Cool Down Ride. This class is designed to help you lower your heart rate and ease your body into a healthy recovery zone after a rigorous workout. The cool down ride will ensure a smooth transition for your body post-exercise. With a duration of just 5 minutes, it's a quick and effective way to complete your workout session. Take these few extra minutes to ensure a healthier recovery.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

5 Min Cool Down Ride for Healthy Recovery - Olivia Amato

thank u, next

needy

Justice (The Complete Edition)

Loved By You (feat. Burna Boy)

Kaleidoscope Dream

Adorn

5 min Cool Down Ride

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5 min Cool Down Ride

5 min Cool Down Ride

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