Ease into recovery with Olivia Amato in this 5-minute Cool Down Ride featuring pop music. Olivia guides you through a 5.02-minute Jog segment.

5 Min Cool Down Ride with 5-Minute Jog - Olivia Amato

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Cycling

Cool Down

After your intense workout, join Olivia Amato for the 5 min Cool Down Ride. This cool down ride will help you lower your heart rate and ease your body into a healthy recovery zone. The class features alternative music to keep you relaxed. Focus on your calves, hamstrings, and quads as you pedal through this session. Take these few extra minutes to ensure a smooth transition from your workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

Yellow

Justice (Triple Chucks Deluxe)

Holy (feat. Chance The Rapper)

Red (Taylor's Version)

I Almost Do (Taylor's Version)

Foolproof

5 min Cool Down Ride

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5 min Cool Down Ride

5 min Cool Down Ride

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