Ease into recovery with Erik Jäger in this 5-minute Cool Down Ride. Class features pop music and includes Descending Recovery to lower your heart rate.

5 Min Cool Down Ride with Descending Recovery - Erik Jäger

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Cycling

Cool Down

Join Erik Jäger for the 5 min Cool Down Ride, designed to help you lower your heart rate and ease your body into a healthy recovery zone after your ride. This cool down ride ensures you take the necessary time to transition smoothly from your workout. Enjoy the session with a pop music soundtrack that keeps you engaged throughout the duration. This class focuses on your glutes, hamstrings, and quads, making it a comprehensive cool down experience. Take these five minutes to ensure your body recovers well after the hard work you've put in.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

Shivers (Dillon Francis Remix)

Shivers (Dillon Francis Remix) [Club Mix]

Let You Love Me (Möwe Remix)

Bailando (feat. Phil The Beat) (feat. Phil The Beat)

Downtown

5 min Cool Down Ride

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5 min Cool Down Ride

5 min Cool Down Ride

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