Ease into recovery with Emma Lovewell in this 5-minute Cool Down Ride. Descending Recovery segment set to alternative music helps lower your heart rate after cycling.

5 min Cool Down Ride | Peloton Cycling Classes

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Cycling

Cool Down

Join Emma Lovewell for the 5 min Cool Down Ride, a brief session designed to help you lower your heart rate and ease your body into a healthy recovery zone. This cool down ride is a great way to wind down after an intense workout. The class features alternative music to keep you motivated as you cool down. Although the primary focus is on recovery, the ride will also engage your glutes, hamstrings, and quads. Take these few minutes to ensure a smooth transition from your workout to recovery with Emma's guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

5 Min Cool Down Ride with Descending Recovery - Emma Lovewell

Angels

For Emma, Forever Ago

Skinny Love

5 min Cool Down Ride

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5 min Cool Down Ride

5 min Cool Down Ride

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