Ease into recovery with Emma Lovewell in this 5-minute Cool Down Ride. Descending Recovery segment set to alternative music helps lower your heart rate post-ride.

5 Min Cool Down Ride with Descending Recovery - Emma Lovewell

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Cycling

Cool Down

Join Emma Lovewell for the 5 min Cool Down Ride. This class is designed to help you lower your heart rate and ease your body into a healthy recovery zone after a hard ride. As you pedal to alternative music, you'll focus on cooling down your body. This cool down ride targets your glutes, hamstrings, and quads. Take these few extra minutes to transition smoothly from your workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

Busyhead

Hurt Somebody

Parachutes

Yellow

If You Wait

Strong

5 min Cool Down Ride

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5 min Cool Down Ride

5 min Cool Down Ride

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