Ease into recovery with Emma Lovewell in this 5-minute Cool Down Ride. Class features pop music and a Flat Road segment to lower your heart rate after your workout.

5 min Cool Down Ride | Peloton Cycling Classes

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Cycling

Cool Down

After a rigorous ride, join Emma Lovewell for the 5 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features electronic music to keep you relaxed as you transition from your intense workout. Although it's a brief session, it targets your glutes, hamstrings, and quads to ensure a comprehensive cool down. Enjoy this focused recovery with the guidance of your instructor, Emma Lovewell.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

5 Min Cool Down Ride with 5-Minute Flat Road - Emma Lovewell

Fire for You

Beyond

5 min Cool Down Ride

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5 min Cool Down Ride

5 min Cool Down Ride

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