Skip to main content
Peloton Logo

Apparel

45 min Tropical House Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

45 min Tropical House Ride

45 min Tropical House Ride

Originally aired 7/16/24

Erik Jäger

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Erik Jäger for the 45 min Tropical House Ride and experience the vibrant energy of summer. This music cycling class features a blend of electronic house music with a tropical twist, perfect for keeping you motivated throughout the ride. As you pedal, you'll work your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Erik's expert guidance will keep you in sync with the beat, making every minute of the 45 minutes session engaging. Get ready to ride to the rhythm and enjoy the tropical vibes!

Equipment

  • Stationary bike

Featuring music by

Kygo, Sam Feldt, GAMPER & DADONI, Avicii

Playlist

  • This Girl - EP

    This Girl (Kungs Vs Cookin' On 3 Burners) (Extended)

    Kungs, Cookin' On 3 Burners
  • Sound of Your Summer

    Sound of Your Summer (SUPER-Hi Remix)

    Quarry
  • Habits (Stay High)

    Habits (Stay High)

    The Aerodynamikz, Fireside Chat
  • Jonas Blue: Electronic Nature - The Mix 2017

    Show Me Love (EDX Remix / Radio Edit) (feat. Kimberly Anne)

    Sam Feldt, Kimberly Anne
  • Sexual Healing (Kygo Remix)

    Sexual Healing (Kygo Remix)

    Marvin Gaye, Kygo
  • Praise You

    Praise You

    GAMPER & DADONI
  • When The Lights Go Down

    Catch & Release (Deepend Remix)

    Matt Simons, Falco Van Den Aker, Bob Van Ratingen
  • Bittersweet Symphony (feat. Emily Roberts)

    Bittersweet Symphony (feat. Emily Roberts)

    Emily Roberts, Gamper & Dadoni, GAMPER & DADONI
  • Ocean Drive

    Ocean Drive

    Duke Dumont
  • Waiting For Love (Remixes)

    Waiting For Love (Autograf Remix)

    Avicii
  • A Good Friend Is Nice

    Rise (feat. Jack & Jack)

    Jonas Blue, Jack & Jack
  • The Confession

    The Confession

    Sam Feldt
  • Hot Stuff

    Hot Stuff

    Kygo, Donna Summer
  • Jubel

    Jubel

    Klingande

Playlist

  • This Girl - EP

    This Girl (Kungs Vs Cookin' On 3 Burners) (Extended)

    Kungs, Cookin' On 3 Burners
  • Sound of Your Summer

    Sound of Your Summer (SUPER-Hi Remix)

    Quarry
  • Habits (Stay High)

    Habits (Stay High)

    The Aerodynamikz, Fireside Chat
  • Jonas Blue: Electronic Nature - The Mix 2017

    Show Me Love (EDX Remix / Radio Edit) (feat. Kimberly Anne)

    Sam Feldt, Kimberly Anne
  • Sexual Healing (Kygo Remix)

    Sexual Healing (Kygo Remix)

    Marvin Gaye, Kygo
  • Praise You

    Praise You

    GAMPER & DADONI
  • When The Lights Go Down

    Catch & Release (Deepend Remix)

    Matt Simons, Falco Van Den Aker, Bob Van Ratingen
  • Bittersweet Symphony (feat. Emily Roberts)

    Bittersweet Symphony (feat. Emily Roberts)

    Emily Roberts, Gamper & Dadoni, GAMPER & DADONI
  • Ocean Drive

    Ocean Drive

    Duke Dumont
  • Waiting For Love (Remixes)

    Waiting For Love (Autograf Remix)

    Avicii
  • A Good Friend Is Nice

    Rise (feat. Jack & Jack)

    Jonas Blue, Jack & Jack
  • The Confession

    The Confession

    Sam Feldt
  • Hot Stuff

    Hot Stuff

    Kygo, Donna Summer
  • Jubel

    Jubel

    Klingande

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    12 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Tropical House Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD