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45 min Sweat Steady Ride

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45 min Sweat Steady Ride

45 min Sweat Steady Ride

Originally aired 2/24/25

Jess King

Cycling

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Steady, sweaty & sweet, this ride series will focus on long, sustained intervals. Ride to a soundtrack of beats, bangers and songs of celebration!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Miley Cyrus, The Police, Lorde

Playlist

  • music

    Free Your Mind

    En Vogue
  • music

    Way down We Go

    KALEO
  • music

    It's Goin' Down (feat. Nitti) (feat. Nitti)

    Yung Joc, Nitti
  • music

    Here 4 U (Alison Wonderland x BLESSUS)

    Alison Wonderland, BLESSUS
  • music

    Renegade (We Never Run) (from the series Arcane League of Legends) (feat. Jarina De Marco)

    Raja Kumari, Stefflon Don, Jarina De Marco
  • music

    Tennis Court

    Lorde
  • music

    Turnin Me On (Original Dirty) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne
  • music

    WTF Do I Know

    Miley Cyrus
  • music

    Unbelievable

    Diamond Rio
  • music

    Forty Six & 2

    TOOL
  • music

    Rosanna

    Toto
  • music

    Every Little Thing She Does Is Magic

    The Police
  • music

    Don't Dream It's Over

    Crowded House

Playlist

  • music

    Free Your Mind

    En Vogue
  • music

    Way down We Go

    KALEO
  • music

    It's Goin' Down (feat. Nitti) (feat. Nitti)

    Yung Joc, Nitti
  • music

    Here 4 U (Alison Wonderland x BLESSUS)

    Alison Wonderland, BLESSUS
  • music

    Renegade (We Never Run) (from the series Arcane League of Legends) (feat. Jarina De Marco)

    Raja Kumari, Stefflon Don, Jarina De Marco
  • music

    Tennis Court

    Lorde
  • music

    Turnin Me On (Original Dirty) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne
  • music

    WTF Do I Know

    Miley Cyrus
  • music

    Unbelievable

    Diamond Rio
  • music

    Forty Six & 2

    TOOL
  • music

    Rosanna

    Toto
  • music

    Every Little Thing She Does Is Magic

    The Police
  • music

    Don't Dream It's Over

    Crowded House

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    9 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Sweat Steady Ride | Peloton Cycling Classes

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    Currency: $ USD