
45 min Sweat Steady: Low Impact Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 45 min Sweat Steady Low Impact Ride. This class focuses on endurance-based efforts while keeping you primarily in the saddle. With a theme class type and alternative music genre, it's designed to keep you engaged throughout. Although it primarily targets the glutes, hamstrings, and quads, this ride is perfect for anyone looking to enjoy a smooth and steady workout. Whether you're recovering, a beginner, or even a pro, this session offers a balanced challenge for all.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, Hozier, Green Day, Pearl Jam
Playlist

One Headlight
The Wallflowers
Oh Love
Green Day
Landmines
Sum 41
Playlist

One Headlight
The Wallflowers
Oh Love
Green Day
Landmines
Sum 41
Skinny
KALEO
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%








