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45 min Progressive Push

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45 min Progressive Push

45 min Progressive Push

Originally aired 5/11/25

Benny Adami

Cycling

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Progressive Push builds strength and confidence with every ride, one push at a time. Designed for all levels, you’ll progress steadily from easy to challenging without ever maxing out. Get ready to unlock your full potential and boost your endurance!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Tina Turner, Billy Joel, Phil Collins

Playlist

  • Foreign Affair

    The Best

    Tina Turner
  • Storm Front

    We Didn't Start the Fire

    Billy Joel
  • Kick

    Need You Tonight

    Inxs, INXS
  • Knee Deep In The Hoopla

    We Built This City

    Starship
  • The Very Best of Daryl Hall / John Oates

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • True Blue (35th Anniversary Edition)

    Papa Don't Preach (Extended Remix)

    Madonna
  • Hunting High and Low (Deluxe Edition)

    Take on Me

    A-Ha, a-ha
  • Reckless

    Run To You

    Bryan Adams
  • Faith

    Faith (Remastered)

    George Michael
  • Blue Monday (2020 Digital Master)

    Blue Monday (2020 Digital Master)

    New Order
  • Ultimate

    Always on My Mind (2003 Remaster)

    Pet Shop Boys
  • Constellations: The Universe of Earth, Wind & Fire

    Easy Lover

    Philip Bailey, Phil Collins

Playlist

  • Foreign Affair

    The Best

    Tina Turner
  • Storm Front

    We Didn't Start the Fire

    Billy Joel
  • Kick

    Need You Tonight

    Inxs, INXS
  • Knee Deep In The Hoopla

    We Built This City

    Starship
  • The Very Best of Daryl Hall / John Oates

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • True Blue (35th Anniversary Edition)

    Papa Don't Preach (Extended Remix)

    Madonna
  • Hunting High and Low (Deluxe Edition)

    Take on Me

    A-Ha, a-ha
  • Reckless

    Run To You

    Bryan Adams
  • Faith

    Faith (Remastered)

    George Michael
  • Blue Monday (2020 Digital Master)

    Blue Monday (2020 Digital Master)

    New Order
  • Ultimate

    Always on My Mind (2003 Remaster)

    Pet Shop Boys
  • Constellations: The Universe of Earth, Wind & Fire

    Easy Lover

    Philip Bailey, Phil Collins

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    9 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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    Currency: $ USD