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45 min Progressive Push

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45 min Progressive Push

45 min Progressive Push

Originally aired 5/14/25

Leanne Hainsby-Alldis

Cycling

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Progressive Push builds strength and confidence with every ride, one push at a time. Designed for all levels, you’ll progress steadily from easy to challenging without ever maxing out. Get ready to unlock your full potential and boost your endurance!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Sean Paul, Clean Bandit, MNEK

Playlist

  • Rockabye (feat. Sean Paul & Anne-Marie) [Remixes]

    Rockabye (feat. Sean Paul & Anne-Marie) [Thomas Rasmus Chill Mix]

    Sean Paul, Clean Bandit, Anne-Marie
  • Future Classic: Best Of 2013

    Holdin On

    Flume
  • Human Touch (Album)

    Serotonin

    Grum
  • Chad's

    Wonderwall (feat. Emelie Cyréus)

    Chad Cooper, Robaer, Emelie Cyréus
  • Ammunition: The Remixes

    Ammunition (Corporate Slackrs Remix)

    Krewella, Corporate Slackrs
  • Away (feat. Aaron Lindt)

    Away (feat. Aaron Lindt)

    BEAUZ, Aaron Lindt
  • Sunrise To Sunset

    Silverskin (feat. Dillon Dixon) (feat. Dillon Dixon)

    Sam Feldt, Wild Culture, Dillon Dixon
  • This Girl (KIMMIC Terrace Remix)

    This Girl (KIMMIC Terrace Remix)

    KIMMIC, Cookin' On 3 Burners
  • Toca's Miracle

    Toca's Miracle

    Fappe & Bru, Fragma
  • Houdini (Danny L Harle Slowride Mix)

    Houdini (Danny L Harle Slowride Mix)

    Dua Lipa
  • Homeward

    Homeward

    Ferry Corsten
  • Head & Heart (feat. MNEK) [The Remixes Pt. 2]

    Head & Heart (feat. MNEK) [Slowed Down]

    Joel Corry, MNEK
  • 76

    Yet Another Day (feat. Ray Wilson)

    Ray Wilson, Armin van Buuren
  • Remixed Vol. 1 (1985 - 2000)

    It's Only Love (Valentine Mix) [2021 Remaster]

    Simply Red

Playlist

  • Rockabye (feat. Sean Paul & Anne-Marie) [Remixes]

    Rockabye (feat. Sean Paul & Anne-Marie) [Thomas Rasmus Chill Mix]

    Sean Paul, Clean Bandit, Anne-Marie
  • Future Classic: Best Of 2013

    Holdin On

    Flume
  • Human Touch (Album)

    Serotonin

    Grum
  • Chad's

    Wonderwall (feat. Emelie Cyréus)

    Chad Cooper, Robaer, Emelie Cyréus
  • Ammunition: The Remixes

    Ammunition (Corporate Slackrs Remix)

    Krewella, Corporate Slackrs
  • Away (feat. Aaron Lindt)

    Away (feat. Aaron Lindt)

    BEAUZ, Aaron Lindt
  • Sunrise To Sunset

    Silverskin (feat. Dillon Dixon) (feat. Dillon Dixon)

    Sam Feldt, Wild Culture, Dillon Dixon
  • This Girl (KIMMIC Terrace Remix)

    This Girl (KIMMIC Terrace Remix)

    KIMMIC, Cookin' On 3 Burners
  • Toca's Miracle

    Toca's Miracle

    Fappe & Bru, Fragma
  • Houdini (Danny L Harle Slowride Mix)

    Houdini (Danny L Harle Slowride Mix)

    Dua Lipa
  • Homeward

    Homeward

    Ferry Corsten
  • Head & Heart (feat. MNEK) [The Remixes Pt. 2]

    Head & Heart (feat. MNEK) [Slowed Down]

    Joel Corry, MNEK
  • 76

    Yet Another Day (feat. Ray Wilson)

    Ray Wilson, Armin van Buuren
  • Remixed Vol. 1 (1985 - 2000)

    It's Only Love (Valentine Mix) [2021 Remaster]

    Simply Red

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    9 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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    Currency: $ USD