45 min Pro Cyclist: Threshold Training
Originally aired
Christian Vande Velde
Cycling
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Join Christian Vande Velde for the 45 min Pro Cyclist Threshold Training, a class designed to improve your endurance, speed, and stamina. This session focuses on the benefits of threshold training, bringing tips and tricks from the road to your indoor bike. Expect to work your glutes, hamstrings, and quads as you cycle to the rhythm of pop music. Christian's experience as a pro cyclist ensures you get the most out of this session. Get ready to elevate your cycling game with expert guidance and structured training.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Pharrell Williams, Pharrell, Calvin Harris, Sam Smith
Playlist
An Open Letter To NYC
Beastie Boys
Beautiful (feat. Pharrell & Uncle Charlie Wilson)
Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, Pharrell
Down With the King (feat. Pete Rock & C.L. Smooth)
RUN DMC, Pete Rock, C.L. Smooth
Playlist
An Open Letter To NYC
Beastie BoysBeautiful (feat. Pharrell & Uncle Charlie Wilson)
Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, PharrellDown With the King (feat. Pete Rock & C.L. Smooth)
RUN DMC, Pete Rock, C.L. Smooth
Can't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Class plan
Warm Up
5 Movements
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%