45 min Power Zone Ride
Originally aired
Tunde Oyeneyin
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Explicit
Subtitles: EN, ES
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Eminem, 50 Cent, Lil Wayne, Nicki Minaj
Playlist

Just A Lil Bit
50 Cent
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz
You Oughta Know (2015 Remaster)
Alanis Morissette
Playlist

Just A Lil Bit
50 Cent
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz
You Oughta Know (2015 Remaster)
Alanis Morissette
Majesty (feat. Eminem)
Nicki Minaj, Labrinth, Eminem
Class plan

Warm Up
8 Movements
Cycling
23 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%








