Train smart with Sam Yo in this 45 min Power Zone Ride featuring pop music. Class includes Zone 1, Spin Ups, and Zones 3 to 5 intervals.

45 Min Power Zone Ride with 17-Minute Zone 5 Effort - Sam Yo

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Cycling

Power Zone

Join Sam Yo for the 45 min Power Zone Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. During the ride, you'll work your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the energetic beats of pop music as you pedal through each zone. Sam Yo will guide you through this focused and efficient session.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Remixes - EP

Steal My Girl (88 Ninety's 'Raiders of the Lost Art' Remix)

What About Us (Tiësto's AFTR:HRS Remix)

Treasure Remix EP

Treasure (Audien Radio Edit)

Demons (TELYKast Remix)

Gypsys, Tramps & Thieves

Touch And Go (Album Version)

Club Future Nostalgia (DJ Mix)

Cool (Jayda G Remix) [Mixed]

Free To Be...You And Me

When We Grow Up

Shivers (Ofenbach Remix)

Chér

Will You Love Me Tomorrow?

Best Song Ever (Kat Krazy Remix)

Diana Ross

Reach Out And Touch (Somebody's Hand)

Believer (Kaskade Remix)

20th Century Masters: The Millennium Collection: Best Of Cher

Carousel Man (Album Version)

Applause (Remixes)

Applause (Empire Of The Sun Remix)

The Boss (Expanded Edition)

Sparkle

45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

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