
45 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Also great for HYROX Training.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
David Guetta, Ed Sheeran, Fall Out Boy, Post Malone
Playlist

Don't
Ed Sheeran
Fine Line (Remix)
Mabel, WSTRN
Need You Tonight (Magic Nights 12")
Alex Midi
Playlist

Don't
Ed Sheeran
Fine Line (Remix)
Mabel, WSTRN
Need You Tonight (Magic Nights 12")
Alex Midi
Rhythm Of Love
Scorpions
Class plan

Warm Up
8 Movements
Cycling
37 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



![What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/018e6f41-0060-44e8-beb7-5d043c60ac17/big_5054197150883.jpg)







