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45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired 12/14/23

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Ride, a structured power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy an energizing electronic music playlist as you ride. This class focuses on glutes, hamstrings, and quads.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Nicki Minaj, Sam Smith, Disclosure

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Lynyrd Syknyrd

    Sweet Home Alabama

    Lynyrd Skynyrd
  • Dial Drunk

    Dial Drunk

    Noah Kahan, Post Malone
  • Settle

    Latch (feat. Sam Smith)

    Disclosure, Sam Smith
  • Queen Radio: Volume 1

    High School (feat. Lil Wayne)

    Nicki Minaj, Lil Wayne
  • The Sound of Madness

    If You Only Knew

    Shinedown
  • Go Off

    Go Off

    LIL UZI VERT, Quavo, Travis Scott, Lil Uzi Vert
  • Phobia (Explicit Version)

    The Diary of Jane (Single Version)

    Breaking Benjamin
  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain
  • Loc-ed After Dark

    Wild Thing

    Tone-Loc
  • Apricots

    Apricots

    Bicep
  • Nothing Else (When I Think Of You) [Qubiko Remix]

    Nothing Else (When I Think Of You) [Qubiko Remix]

    Joe Stone
  • Cleo at Abbey Road

    Cleo (Edit)

    Shygirl
  • Tough Love

    911

    Teddy Swims

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Lynyrd Syknyrd

    Sweet Home Alabama

    Lynyrd Skynyrd
  • Dial Drunk

    Dial Drunk

    Noah Kahan, Post Malone
  • Settle

    Latch (feat. Sam Smith)

    Disclosure, Sam Smith
  • Queen Radio: Volume 1

    High School (feat. Lil Wayne)

    Nicki Minaj, Lil Wayne
  • The Sound of Madness

    If You Only Knew

    Shinedown
  • Go Off

    Go Off

    LIL UZI VERT, Quavo, Travis Scott, Lil Uzi Vert
  • Phobia (Explicit Version)

    The Diary of Jane (Single Version)

    Breaking Benjamin
  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain
  • Loc-ed After Dark

    Wild Thing

    Tone-Loc
  • Apricots

    Apricots

    Bicep
  • Nothing Else (When I Think Of You) [Qubiko Remix]

    Nothing Else (When I Think Of You) [Qubiko Remix]

    Joe Stone
  • Cleo at Abbey Road

    Cleo (Edit)

    Shygirl
  • Tough Love

    911

    Teddy Swims

Class plan

  • warmup

    Warm Up

    8 Movements

    13 min

  • cycling

    Cycling

    3 Movements

    31 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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45 min Power Zone Ride | Peloton Cycling Classes

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