Skip to main content
Peloton Logo

Apparel

45 min Power Zone Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

45 min Power Zone Ride

45 min Power Zone Ride

Originally aired 2/2/22

Matt Wilpers

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Matt Wilpers for the 45 min Power Zone Ride, a power zone class designed to enhance your cycling performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a hip-hop/rap playlist that will keep you motivated throughout the ride. Strengthen your glutes, hamstrings, and quads as you push through this focused training session.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Drake, Ariana Grande, Justin Bieber, Coldplay

Playlist

  • music

    Something About You

    Hayden James
  • music

    Dance To This (feat. Ariana Grande)

    Troye Sivan, Ariana Grande
  • music

    I was Lovin' You (feat. Dots Per Inch & Ayak) [VIP Mix]

    Ayak, Dots Per Inch, James Hype
  • music

    You Don't Know

    Eminem, 50 Cent, Lloyd Banks, Cashis
  • music

    Set U Free (Vocal Mix)

    Guz
  • music

    Rhythm Of Love

    Scorpions
  • music

    Have A Nice Day

    Bon Jovi
  • music

    Zoom Zoom (feat. Wyclef Jean)

    Gorgon City, Wyclef Jean
  • music

    Invincible

    Pop Smoke
  • music

    Loved By You (feat. Burna Boy)

    Justin Bieber, Burna Boy
  • music

    Woman

    Wolfmother
  • music

    Higher Power (Tiësto Remix)

    Coldplay
  • music

    Lost My Mind Yomi Twice Remix

    Dillon Francis, Alison Wonderland
  • music

    Hold On, We're Going Home (feat. Majid Jordan)

    Drake, Majid Jordan

Playlist

  • music

    Something About You

    Hayden James
  • music

    Dance To This (feat. Ariana Grande)

    Troye Sivan, Ariana Grande
  • music

    I was Lovin' You (feat. Dots Per Inch & Ayak) [VIP Mix]

    Ayak, Dots Per Inch, James Hype
  • music

    You Don't Know

    Eminem, 50 Cent, Lloyd Banks, Cashis
  • music

    Set U Free (Vocal Mix)

    Guz
  • music

    Rhythm Of Love

    Scorpions
  • music

    Have A Nice Day

    Bon Jovi
  • music

    Zoom Zoom (feat. Wyclef Jean)

    Gorgon City, Wyclef Jean
  • music

    Invincible

    Pop Smoke
  • music

    Loved By You (feat. Burna Boy)

    Justin Bieber, Burna Boy
  • music

    Woman

    Wolfmother
  • music

    Higher Power (Tiësto Remix)

    Coldplay
  • music

    Lost My Mind Yomi Twice Remix

    Dillon Francis, Alison Wonderland
  • music

    Hold On, We're Going Home (feat. Majid Jordan)

    Drake, Majid Jordan

Class plan

  • warmup

    Warm Up

    8 Movements

    12 min

  • cycling

    Cycling

    11 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Power Zone Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD