
45 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for a 45 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy an electronic music genre that keeps you motivated throughout the ride. This power zone class is designed to help you achieve your fitness goals.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Bruno Mars, Steve Aoki, AC/DC, Jeremih
Playlist
It's a Party
Usain Bolt, NjNatalie
Bruno MarsLie To Me (THRDL!FE Remix) (feat. Ina Wroldsen)
Steve Aoki, Ina Wroldsen
Playlist
It's a Party
Usain Bolt, NjNatalie
Bruno MarsLie To Me (THRDL!FE Remix) (feat. Ina Wroldsen)
Steve Aoki, Ina WroldsenWe Be Clubbin'
Ice Cube
Class plan
Warm Up
7 MovementsCycling
13 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%