Skip to main content
Peloton Logo

Apparel

45 min Power Zone Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

45 min Power Zone Ride

45 min Power Zone Ride

Originally aired 8/21/21

Matt Wilpers

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Matt Wilpers for the 45 min Power Zone Ride, a structured power zone class. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy alternative music as you ride and focus on enhancing your performance. This session is designed to help you achieve your fitness goals efficiently.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Avicii, Katy Perry, Zedd, Foo Fighters

Playlist

  • Seasons

    I Wanna Go Out

    American Authors
  • How To Be A Human Being

    Life Itself

    Glass Animals
  • Real Life (Tom & Collins Remix) (feat. NAATIONS)

    Real Life (Tom & Collins Remix) (feat. NAATIONS)

    Duke Dumont, Tom & Collins, NAATIONS, Gorgon City
  • MAMACITA REMIXES

    MAMACITA (Karim Naas Extended Remix)

    Black Eyed Peas, Ozuna, J. Rey Soul
  • In Search Of...

    Rock Star

    N.E.R.D.
  • Your Love (9PM) (Tiësto Remix)

    Your Love (9PM) (Tiësto Remix)

    ATB, Topic, A7S, Tiësto
  • GDFR (feat. Sage The Gemini & Lookas)

    GDFR (feat. Sage the Gemini & Lookas)

    Flo Rida, Sage The Gemini, Lookas, LooKas
  • Echoes, Silence, Patience & Grace

    The Pretender

    Foo Fighters
  • Time Served (Deluxe)

    U Played (feat. Lil Baby)

    Moneybagg Yo, Lil Baby
  • Pure Grinding (iSHi Remix)

    Pure Grinding (iSHi Remix)

    Avicii, iSHi
  • Vice Verses

    Dark Horses

    Switchfoot
  • 365 (Remixes)

    365 (KUURO Remix)

    Zedd, Katy Perry
  • truANT

    Glow

    Alien Ant Farm

Playlist

  • Seasons

    I Wanna Go Out

    American Authors
  • How To Be A Human Being

    Life Itself

    Glass Animals
  • Real Life (Tom & Collins Remix) (feat. NAATIONS)

    Real Life (Tom & Collins Remix) (feat. NAATIONS)

    Duke Dumont, Tom & Collins, NAATIONS, Gorgon City
  • MAMACITA REMIXES

    MAMACITA (Karim Naas Extended Remix)

    Black Eyed Peas, Ozuna, J. Rey Soul
  • In Search Of...

    Rock Star

    N.E.R.D.
  • Your Love (9PM) (Tiësto Remix)

    Your Love (9PM) (Tiësto Remix)

    ATB, Topic, A7S, Tiësto
  • GDFR (feat. Sage The Gemini & Lookas)

    GDFR (feat. Sage the Gemini & Lookas)

    Flo Rida, Sage The Gemini, Lookas, LooKas
  • Echoes, Silence, Patience & Grace

    The Pretender

    Foo Fighters
  • Time Served (Deluxe)

    U Played (feat. Lil Baby)

    Moneybagg Yo, Lil Baby
  • Pure Grinding (iSHi Remix)

    Pure Grinding (iSHi Remix)

    Avicii, iSHi
  • Vice Verses

    Dark Horses

    Switchfoot
  • 365 (Remixes)

    365 (KUURO Remix)

    Zedd, Katy Perry
  • truANT

    Glow

    Alien Ant Farm

Class plan

  • warmup

    Warm Up

    9 Movements

    13 min

  • cycling

    Cycling

    19 Movements

    31 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Power Zone Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD