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45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired 4/7/21

Matt Wilpers

Cycling

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Join the 45 min Power Zone Ride with Matt Wilpers and train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a power zone class that focuses on enhancing your cycling performance. The music genre in this class is pop, providing an energetic backdrop to your ride. Get ready to challenge yourself and improve your fitness with Matt Wilpers.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Ed Sheeran, Justin Timberlake, Future

Playlist

  • Greatest Hits

    Fu-Gee-La

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
  • x (Wembley Edition)

    Sing

    Ed Sheeran
  • Still Not Getting Any

    Perfect World

    Simple Plan
  • Be Kind (Joy Club Remix)

    Be Kind (Joy Club Remix)

    Marshmello, Halsey
  • Hotel California

    500 Degrees (Album Version (Edited)) (feat. Lil Wayne)

    Tyga, Lil Wayne
  • Hysteria

    Hysteria

    Muse
  • Best Night Of My Life

    Winner (feat. Justin Timberlake & T.I.)

    Jamie Foxx, Justin Timberlake, T.I, T.I.
  • Infest

    Last Resort

    Papa Roach
  • Reload (Clockwork & Bare Remixes)

    Reload (Bare Remix) (feat. John Martin)

    Sebastian Ingrosso, Tommy Trash, John Martin
  • Weezer (Blue Album)

    The World Has Turned And Left Me Here

    Weezer
  • Pluto x Baby Pluto

    Off Dat

    Future, Lil Uzi Vert
  • Gym Mix 2020

    Days Go by (Sammy Porter Remix) (Mixed)

    Dirty Vegas
  • Dusk And Summer

    Vindicated

    Dashboard Confessional

Playlist

  • Greatest Hits

    Fu-Gee-La

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
  • x (Wembley Edition)

    Sing

    Ed Sheeran
  • Still Not Getting Any

    Perfect World

    Simple Plan
  • Be Kind (Joy Club Remix)

    Be Kind (Joy Club Remix)

    Marshmello, Halsey
  • Hotel California

    500 Degrees (Album Version (Edited)) (feat. Lil Wayne)

    Tyga, Lil Wayne
  • Hysteria

    Hysteria

    Muse
  • Best Night Of My Life

    Winner (feat. Justin Timberlake & T.I.)

    Jamie Foxx, Justin Timberlake, T.I, T.I.
  • Infest

    Last Resort

    Papa Roach
  • Reload (Clockwork & Bare Remixes)

    Reload (Bare Remix) (feat. John Martin)

    Sebastian Ingrosso, Tommy Trash, John Martin
  • Weezer (Blue Album)

    The World Has Turned And Left Me Here

    Weezer
  • Pluto x Baby Pluto

    Off Dat

    Future, Lil Uzi Vert
  • Gym Mix 2020

    Days Go by (Sammy Porter Remix) (Mixed)

    Dirty Vegas
  • Dusk And Summer

    Vindicated

    Dashboard Confessional

Class plan

  • warmup

    Warm Up

    7 Movements

    12 min

  • cycling

    Cycling

    14 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Power Zone Ride | Peloton Cycling Classes

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    Currency: $ USD