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45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired 9/23/20

Matt Wilpers

Cycling

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Join Matt Wilpers for a 45 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music genre that will keep you motivated throughout the session. This power zone class is designed to help you achieve your fitness goals.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Nicki Minaj, Coldplay, Miley Cyrus

Playlist

  • Burn To Shine

    Steal My Kisses

    Ben Harper & The Innocent Criminals
  • Doom Days (This Got Out Of Hand Edition)

    Joy

    Bastille
  • Promesses

    Promesses (Pep & Rash Remix)

    Kaleem Taylor, Tchami
  • Beyond Hell / Above Heaven

    Fallen

    Volbeat
  • music

    Every Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia)

    Coldplay, Swedish House Mafia
  • Chocolate Starfish And The Hot Dog Flavored Water

    Take A Look Around

    Limp Bizkit
  • Polaroid (Remixes)

    Polaroid (CID & Jonas Blue Remix)

    Jonas Blue, Liam Payne, Lennon Stella, CID
  • Listen (Deluxe)

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)

    David Guetta, Bebe Rexha, Afrojack, Nicki Minaj
  • Nothing Breaks Like a Heart (Martin Solveig Remix) (feat. Miley Cyrus)

    Nothing Breaks Like a Heart (Martin Solveig Remix) (feat. Miley Cyrus)

    Mark Ronson, Miley Cyrus, Martin Solveig
  • Plain Jane

    Plain Jane

    A$AP Ferg
  • Get Get Down

    Get Get Down (Radio Mix)

    R3hab, Addy van der Zwan
  • I Like to Move it (Radio Mix)

    I Like to Move it (Radio Mix)

    Nicola Fasano, Miami Rockets
  • everything means nothing

    me & ur ghost

    blackbear

Playlist

  • Burn To Shine

    Steal My Kisses

    Ben Harper & The Innocent Criminals
  • Doom Days (This Got Out Of Hand Edition)

    Joy

    Bastille
  • Promesses

    Promesses (Pep & Rash Remix)

    Kaleem Taylor, Tchami
  • Beyond Hell / Above Heaven

    Fallen

    Volbeat
  • music

    Every Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia)

    Coldplay, Swedish House Mafia
  • Chocolate Starfish And The Hot Dog Flavored Water

    Take A Look Around

    Limp Bizkit
  • Polaroid (Remixes)

    Polaroid (CID & Jonas Blue Remix)

    Jonas Blue, Liam Payne, Lennon Stella, CID
  • Listen (Deluxe)

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)

    David Guetta, Bebe Rexha, Afrojack, Nicki Minaj
  • Nothing Breaks Like a Heart (Martin Solveig Remix) (feat. Miley Cyrus)

    Nothing Breaks Like a Heart (Martin Solveig Remix) (feat. Miley Cyrus)

    Mark Ronson, Miley Cyrus, Martin Solveig
  • Plain Jane

    Plain Jane

    A$AP Ferg
  • Get Get Down

    Get Get Down (Radio Mix)

    R3hab, Addy van der Zwan
  • I Like to Move it (Radio Mix)

    I Like to Move it (Radio Mix)

    Nicola Fasano, Miami Rockets
  • everything means nothing

    me & ur ghost

    blackbear

Class plan

  • warmup

    Warm Up

    8 Movements

    11 min

  • cycling

    Cycling

    20 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Power Zone Ride | Peloton Cycling Classes

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