
Intermediate
45 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Ride. Max out the effectiveness of your training with this ride. Matt will expertly guide you through specific output ranges 1 through 7 to help you build endurance, strength, and speed. This power zone class features a pop music genre to keep you motivated throughout the session. Get ready to challenge yourself and improve your performance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sia, Lil Wayne, Nicki Minaj, Lady Gaga
Playlist

Move Along
The All-American Rejects
More Than You Know (AtellaGali Remix)
Axwell /\ Ingrosso, AtellaGali, Axwell, Sebastian Ingrosso
Personal Jesus - The Stargate Mix
Depeche Mode
Playlist

Move Along
The All-American Rejects
More Than You Know (AtellaGali Remix)
Axwell /\ Ingrosso, AtellaGali, Axwell, Sebastian Ingrosso
Personal Jesus - The Stargate Mix
Depeche Mode
Buttons (Jimmy Vallance Edit)
Sia
Class plan

Warm Up
13 Movements
Cycling
16 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%









