
45 min Power Zone Ride
Originally aired
Denis Morton
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Alicia Keys, Queen, Eminem, Muse
Playlist

Remember to Breathe
Sturgill Simpson
Stand Back
Stevie Nicks
Algorithm
Muse
Playlist

Remember to Breathe
Sturgill Simpson
Stand Back
Stevie Nicks
Algorithm
Muse
In the Meantime
Spacehog
Class plan

Warm Up
7 Movements
Cycling
14 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%









