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45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired 10/8/20

Denis Morton

Cycling

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Join Denis Morton for the 45 min Power Zone Ride. This power zone class focuses on training smart with 7 zones of output customized to your fitness level. The class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy alternative music as you ride through this structured workout. This class is designed to help you train effectively and efficiently.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Lenny Kravitz, X Ambassadors, blink-182, The Doobie Brothers

Playlist

  • music

    Take Me Home, Country Roads

    Toots & the Maytals, Toots & The Maytals
  • music

    Listen to the Music (DJ Malibu Mix)

    The Doobie Brothers
  • music

    Mary Jane's Last Dance

    Tom Petty And The Heartbreakers
  • music

    All The Small Things

    blink-182
  • music

    My Medicine (Single Version)

    The Pretty Reckless
  • music

    It Ain't Over 'Til It's Over

    Lenny Kravitz
  • music

    Somebody to Shove

    Soul Asylum
  • music

    Lump

    The Presidents of the United States of America
  • music

    Just Dropped In

    Jerry Lee Lewis
  • music

    Feel It Still

    Portugal. The Man
  • music

    1901

    Phoenix
  • music

    Next Year

    Two Door Cinema Club
  • music

    Jungle

    Jamie N Commons, X Ambassadors
  • music

    Alphabet Aerobics

    Cut Chemist, Blackalicious, Lateef The Truthspeaker
  • music

    With or Without You

    Meg Birch

Playlist

  • music

    Take Me Home, Country Roads

    Toots & the Maytals, Toots & The Maytals
  • music

    Listen to the Music (DJ Malibu Mix)

    The Doobie Brothers
  • music

    Mary Jane's Last Dance

    Tom Petty And The Heartbreakers
  • music

    All The Small Things

    blink-182
  • music

    My Medicine (Single Version)

    The Pretty Reckless
  • music

    It Ain't Over 'Til It's Over

    Lenny Kravitz
  • music

    Somebody to Shove

    Soul Asylum
  • music

    Lump

    The Presidents of the United States of America
  • music

    Just Dropped In

    Jerry Lee Lewis
  • music

    Feel It Still

    Portugal. The Man
  • music

    1901

    Phoenix
  • music

    Next Year

    Two Door Cinema Club
  • music

    Jungle

    Jamie N Commons, X Ambassadors
  • music

    Alphabet Aerobics

    Cut Chemist, Blackalicious, Lateef The Truthspeaker
  • music

    With or Without You

    Meg Birch

Class plan

  • warmup

    Warm Up

    7 Movements

    13 min

  • cycling

    Cycling

    11 Movements

    31 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Power Zone Ride | Peloton Cycling Classes

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    Currency: $ USD