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45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired 10/9/24

Christine D'Ercole

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Billie Eilish, Destiny's Child, Glass Animals

Playlist

  • music

    A Tear in Space (Airlock)

    Glass Animals
  • music

    E-Pro (Edit)

    Beck
  • music

    I Can Change

    LCD Soundsystem
  • music

    Sail

    AWOLNATION
  • music

    Detonate

    G2, Jeris Johnson, YONAKA
  • music

    Survivor

    Destiny's Child
  • music

    Oxytocin

    Billie Eilish
  • music

    Gods Don't Pray

    Imagine Dragons
  • music

    Heathens

    twenty one pilots
  • music

    Strangers

    Portishead
  • music

    Toulumne

    Eddie Vedder
  • music

    Personal Jesus (Eric Prydz Remix)

    Depeche Mode
  • music

    Pictures of You

    The Cure

Playlist

  • music

    A Tear in Space (Airlock)

    Glass Animals
  • music

    E-Pro (Edit)

    Beck
  • music

    I Can Change

    LCD Soundsystem
  • music

    Sail

    AWOLNATION
  • music

    Detonate

    G2, Jeris Johnson, YONAKA
  • music

    Survivor

    Destiny's Child
  • music

    Oxytocin

    Billie Eilish
  • music

    Gods Don't Pray

    Imagine Dragons
  • music

    Heathens

    twenty one pilots
  • music

    Strangers

    Portishead
  • music

    Toulumne

    Eddie Vedder
  • music

    Personal Jesus (Eric Prydz Remix)

    Depeche Mode
  • music

    Pictures of You

    The Cure

Class plan

  • warmup

    Warm Up

    7 Movements

    13 min

  • cycling

    Cycling

    11 Movements

    31 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Power Zone Ride | Peloton Cycling Classes

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    Currency: $ USD