Christine D'Ercole leads this 45-minute Power Zone Ride featuring alternative music. Class includes Zone 1, Spin Ups, Zone 2, Zone 3 and Zone 4 segments.

45 min Power Zone Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Christine D'Ercole for the 45 min Power Zone Ride, a structured workout designed to help you train smart with 7 zones of output customized to your fitness level. This power zone class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. You'll work on enhancing your endurance and strength while riding to the beat of alternative music. The class targets key muscles including your glutes, hamstrings, and quads. Get ready to engage in an effective training session with Christine guiding you through each zone.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Guero

Hell Yes (Album Version)

WE ARE (The Deluxe Edition)

FREEDOM

Best Shots

Love Is A Battlefield

Through The Looking Glass (Remastered And Expanded)

Greatest Hits

All My Life

Songs Of Surrender

"40" (Songs Of Surrender)

Tipsy

Tipsy (Radio Mix)

By the Way

Can't Stop

Middle Fingers (Glades Remix)

H A R D L O V E

MOUNTAIN, Pt 1

Little Girl Gone

All I Know So Far: Setlist

All I Know So Far

The Collection (Standard Edition)

Ironic

45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

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