Ride the 45 min Power Zone Ride with Christine D'Ercole featuring alternative music. Class includes Zone 4 intervals and Spin Ups for power zone training.

45 min Power Zone Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Christine D'Ercole for the 45 min Power Zone Ride, a power zone class designed to train smart with 7 zones of output customized to your fitness level. This session targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy an alternative music genre as you work through the ride. This class will focus on enhancing your cycling performance. Get ready to challenge yourself and improve under Christine's guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Power Zone Ride with Alternative Music - Christine D'Ercole

Play & Play: B Sides

Porcelain

Golden Moments

Hate On Me

Siamese Dream (Deluxe Edition)

Cherub Rock (2011 Remaster)

Passion: Music for The Last Temptation of Christ

Troubled

Love, Reign O'er Me (From "Reign Over Me")

Little Earthquakes (2015 Remaster)

Precious Things (2015 Remaster)

We Don't Need To Whisper

The War

A Thousand Suns

When They Come for Me

I Feel You

I Feel You (Single Mix)

Broken

Last

Late Night Tales: Belle and Sebastian

Green Grass of Tunnel

45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

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