Ride with Christine D'Ercole in this 45-minute Power Zone Ride featuring rock music, targeting performance in power zones 3-6 of the 1-7 scale.

45 min Power Zone Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Christine D'Ercole for the 45 min Power Zone Ride. This power zone class trains you with 7 zones of output customized to your fitness level. The focus is on performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a rock music playlist that keeps you motivated throughout the ride. Enhance your cycling performance with this structured and effective workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Power Zone Ride with Rock Music - Christine D'Ercole

The Sound of the Smiths (Deluxe) [2008 Remaster]

How Soon Is Now? (2008 Remaster)

Big Whiskey and the GrooGrux King

Squirm

All I Know So Far

A Momentary Lapse of Reason

Learning to Fly

Atlas Falls

Greatest Hits

All My Life

Sound Of Change

One Hand

Greatest Hits...So Far!!!

Just Like a Pill

Smiling

Reasons I Drink

My Hero

Illinois

Bullet & a Target (Album Version)

45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

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