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45 min Power Zone Recovery Ride

45 min Power Zone Recovery Ride

Originally aired

Christian Vande Velde

Cycling

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More info

Celebrate your achievements in this xx min Power Zone Recovery Ride. Flush out your legs and increase blood flow in zones 1 & 2. This class is perfect to pair with your longer Power Zone rides!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Coldplay, The Chainsmokers, The Rolling Stones, Nirvana

Playlist

  • Cruel Intentions

    Bitter Sweet Symphony

    The Verve
  • Nevermind (Deluxe Edition)

    Come As You Are

    Nirvana
  • The Animals

    House Of The Rising Sun

    The Animals

Playlist

  • Cruel Intentions

    Bitter Sweet Symphony

    The Verve
  • Nevermind (Deluxe Edition)

    Come As You Are

    Nirvana
  • The Animals

    House Of The Rising Sun

    The Animals
  • Slow Ride / Save Your Loving (For Me)

    Slow Ride (Edit)

    Foghat

Class plan

  • warmup

    Warm Up

    1 Movement

    14 min

  • cycling

    Cycling

    16 Movements

    29 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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