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45 min Power Zone Max Ride

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45 min Power Zone Max Ride

45 min Power Zone Max Ride

Originally aired 3/30/24

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Max Ride. Train smart with 7 zones of output customized to your fitness level. This power zone class targets performance improvements in zones 3-7. Enjoy a hip-hop/rap playlist as you work on your glutes, hamstrings, and quads. Get ready for a focused and effective workout with Matt guiding you through each segment.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

2 Chainz, Drake, Fall Out Boy, Big Sean

Playlist

  • music

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • music

    Electrify Me

    ZHU
  • music

    The Red

    Chevelle
  • music

    Reach for the Sky

    Firehouse
  • music

    Pray for Me

    NBLM, Nat James
  • music

    Shake It

    Deeper Purpose
  • music

    Word Up!

    Korn
  • music

    Papercut

    Linkin Park
  • music

    Sabotage

    Beastie Boys
  • music

    Bezerk (feat. A$AP Ferg)

    Big Sean, Hit-Boy, A$AP Ferg
  • music

    Dua Lipa

    Jack Harlow
  • music

    Bigger Than You (feat. Drake & Quavo)

    2 Chainz, Drake, Quavo
  • music

    Heartbreak Feels So Good (Dillon Francis Remix)

    Fall Out Boy
  • music

    Foreign Language (Riva Starr Turbo Disco Remix) (feat. Jess)

    Flight Facilities, Jess
  • music

    REACT (Gabry Ponte Remix) (feat. Ella Henderson)

    Switch Disco, Ella Henderson
  • music

    One Thing Right

    Marshmello, Kane Brown
  • music

    Good Things Fall Apart

    ILLENIUM, Jon Bellion

Playlist

  • music

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • music

    Electrify Me

    ZHU
  • music

    The Red

    Chevelle
  • music

    Reach for the Sky

    Firehouse
  • music

    Pray for Me

    NBLM, Nat James
  • music

    Shake It

    Deeper Purpose
  • music

    Word Up!

    Korn
  • music

    Papercut

    Linkin Park
  • music

    Sabotage

    Beastie Boys
  • music

    Bezerk (feat. A$AP Ferg)

    Big Sean, Hit-Boy, A$AP Ferg
  • music

    Dua Lipa

    Jack Harlow
  • music

    Bigger Than You (feat. Drake & Quavo)

    2 Chainz, Drake, Quavo
  • music

    Heartbreak Feels So Good (Dillon Francis Remix)

    Fall Out Boy
  • music

    Foreign Language (Riva Starr Turbo Disco Remix) (feat. Jess)

    Flight Facilities, Jess
  • music

    REACT (Gabry Ponte Remix) (feat. Ella Henderson)

    Switch Disco, Ella Henderson
  • music

    One Thing Right

    Marshmello, Kane Brown
  • music

    Good Things Fall Apart

    ILLENIUM, Jon Bellion

Class plan

  • warmup

    Warm Up

    8 Movements

    11 min

  • cycling

    Cycling

    31 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Power Zone Max Ride | Peloton Cycling Classes

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