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45 min Power Zone Hip Hop Ride

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45 min Power Zone Hip Hop Ride

45 min Power Zone Hip Hop Ride

Originally aired 4/23/25

Denis Morton

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Nelly, The Notorious B.I.G., Lil' Kim

Playlist

  • Black On Both Sides

    Ms. Fat Booty

    Mos Def
  • Hip Hop Is Dead (Expanded Edition)

    Hip Hop Is Dead (feat. will.i.am)

    Nas, will.i.am
  • Sweatsuit

    Grillz (feat. Paul Wall & Ali & Gipp)

    Nelly, Paul Wall, Ali & Gipp
  • 534

    Hater Free

    Memphis Bleek
  • Tha Carter III

    Lollipop (Album Version (Explicit)) (feat. Static Major)

    Lil Wayne, Static Major
  • Lighters Up

    Lighters Up

    Lil' Kim
  • Mista Don't Play: Everythangs Workin

    Chickenhead (feat. Three 6 Mafia & La Chat)

    Project Pat, Three 6 Mafia, La Chat
  • Escapism. / The Thrill Is Gone.

    Escapism.

    RAYE, 070 Shake
  • American Dream

    Run This Town (feat. Lord-J) (feat. Lord-J)

    MGK, Lord-J
  • Tical (Deluxe Edition)

    All I Need (feat. Street Life)

    Method Man, Street Life
  • Quality

    Get By

    Talib Kweli
  • Life After Death (2014 Remastered Edition)

    Playa Hater (2014 Remaster)

    The Notorious B.I.G.

Playlist

  • Black On Both Sides

    Ms. Fat Booty

    Mos Def
  • Hip Hop Is Dead (Expanded Edition)

    Hip Hop Is Dead (feat. will.i.am)

    Nas, will.i.am
  • Sweatsuit

    Grillz (feat. Paul Wall & Ali & Gipp)

    Nelly, Paul Wall, Ali & Gipp
  • 534

    Hater Free

    Memphis Bleek
  • Tha Carter III

    Lollipop (Album Version (Explicit)) (feat. Static Major)

    Lil Wayne, Static Major
  • Lighters Up

    Lighters Up

    Lil' Kim
  • Mista Don't Play: Everythangs Workin

    Chickenhead (feat. Three 6 Mafia & La Chat)

    Project Pat, Three 6 Mafia, La Chat
  • Escapism. / The Thrill Is Gone.

    Escapism.

    RAYE, 070 Shake
  • American Dream

    Run This Town (feat. Lord-J) (feat. Lord-J)

    MGK, Lord-J
  • Tical (Deluxe Edition)

    All I Need (feat. Street Life)

    Method Man, Street Life
  • Quality

    Get By

    Talib Kweli
  • Life After Death (2014 Remastered Edition)

    Playa Hater (2014 Remaster)

    The Notorious B.I.G.

Class plan

  • warmup

    Warm Up

    7 Movements

    12 min

  • cycling

    Cycling

    14 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Power Zone Hip Hop Ride | Peloton Cycling Classes

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    Currency: $ USD