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45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired 10/4/24

Tunde Oyeneyin

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Missy Elliott, The Notorious B.I.G., Mariah Carey, Outkast

Playlist

  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Roger Troutman, Dr. Dre
  • The Best Of Sisqó 20th Century Masters The Millennium Collection

    Thong Song (Radio Edit)

    Sisqo
  • Summer Hits

    Rosa Parks

    Outkast
  • Aaliyah

    Try Again

    Aaliyah
  • Fanmail

    No Scrubs

    TLC
  • Real Love (Remixes)

    Real Love (Hip-Hop Club Mix)

    Mary J. Blige
  • Part III

    Dance With Me

    112
  • Life After Death (2014 Remastered Edition)

    Ten Crack Commandments (2014 Remaster)

    The Notorious B.I.G.
  • TikTok Summer Party / Viral Hits

    Pony

    Ginuwine
  • Da Real World

    Hot Boyz

    Missy Elliott
  • NOW That's What I Call A Workout Throwback Edition

    Jump Around

    House Of Pain
  • Greatest Hits

    Fantasy

    Mariah Carey

Playlist

  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Roger Troutman, Dr. Dre
  • The Best Of Sisqó 20th Century Masters The Millennium Collection

    Thong Song (Radio Edit)

    Sisqo
  • Summer Hits

    Rosa Parks

    Outkast
  • Aaliyah

    Try Again

    Aaliyah
  • Fanmail

    No Scrubs

    TLC
  • Real Love (Remixes)

    Real Love (Hip-Hop Club Mix)

    Mary J. Blige
  • Part III

    Dance With Me

    112
  • Life After Death (2014 Remastered Edition)

    Ten Crack Commandments (2014 Remaster)

    The Notorious B.I.G.
  • TikTok Summer Party / Viral Hits

    Pony

    Ginuwine
  • Da Real World

    Hot Boyz

    Missy Elliott
  • NOW That's What I Call A Workout Throwback Edition

    Jump Around

    House Of Pain
  • Greatest Hits

    Fantasy

    Mariah Carey

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    7 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Power Zone Endurance Ride | Peloton Cycling Classes

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    Currency: $ USD