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45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired 5/17/25

Matt Wilpers

Cycling

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Today, we continue riding in Zone 2 intentionally to improve aerobic endurance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Diplo, Kygo, Tiësto

Playlist

  • Weezer (Teal Album)

    Africa

    Weezer
  • Gimme! Gimme! Gimme! (A Man After Midnight)

    Gimme! Gimme! Gimme! (A Man After Midnight)

    Cher
  • Your Love (Diplo Remix)

    Your Love (Diplo Remix)

    The Outfield, Diplo
  • Lungs (Deluxe Edition)

    You've Got The Love

    Florence + The Machine
  • Recoil (Explicit Content) (U.S. Version)

    In the Air Tonight

    Nonpoint
  • Music From The Motion Picture Like Mike

    Rule (Radio Edit) (feat. Amerie)

    Nas, Amerie
  • Pandora's Box

    Come Together

    Aerosmith
  • Vital Idol: Revitalized

    Rebel Yell (The Crystal Method Remix)

    Billy Idol, The Crystal Method
  • Smells Like Teen Spirit (feat. Nito-Onna)

    Smells Like Teen Spirit (feat. Nito-Onna)

    Naeleck, Coopex, Duncán, Nito-Onna
  • F-1 Trillion: Long Bed

    I Had Some Help (feat. Morgan Wallen)

    Post Malone, Morgan Wallen
  • Rule The World (Everybody)

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • Creep (Pessto Radio Remix)

    Creep (Pessto Radio Remix)

    TLC, Pessto
  • Under Pressure

    Under Pressure

    My Chemical Romance, The Used
  • Golden Hour

    Higher Love

    Kygo, Whitney Houston

Playlist

  • Weezer (Teal Album)

    Africa

    Weezer
  • Gimme! Gimme! Gimme! (A Man After Midnight)

    Gimme! Gimme! Gimme! (A Man After Midnight)

    Cher
  • Your Love (Diplo Remix)

    Your Love (Diplo Remix)

    The Outfield, Diplo
  • Lungs (Deluxe Edition)

    You've Got The Love

    Florence + The Machine
  • Recoil (Explicit Content) (U.S. Version)

    In the Air Tonight

    Nonpoint
  • Music From The Motion Picture Like Mike

    Rule (Radio Edit) (feat. Amerie)

    Nas, Amerie
  • Pandora's Box

    Come Together

    Aerosmith
  • Vital Idol: Revitalized

    Rebel Yell (The Crystal Method Remix)

    Billy Idol, The Crystal Method
  • Smells Like Teen Spirit (feat. Nito-Onna)

    Smells Like Teen Spirit (feat. Nito-Onna)

    Naeleck, Coopex, Duncán, Nito-Onna
  • F-1 Trillion: Long Bed

    I Had Some Help (feat. Morgan Wallen)

    Post Malone, Morgan Wallen
  • Rule The World (Everybody)

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • Creep (Pessto Radio Remix)

    Creep (Pessto Radio Remix)

    TLC, Pessto
  • Under Pressure

    Under Pressure

    My Chemical Romance, The Used
  • Golden Hour

    Higher Love

    Kygo, Whitney Houston

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    5 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Power Zone Endurance Ride | Peloton Cycling Classes

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