
45 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Major Lazer, DJ Snake, Alessia Cara, Oliver Heldens
Playlist
2 die 4 (feat. Charli XCX)
Addison Rae, Charli XCXToo Busy To Be Bae (Francis Mercier Remix)
Kizz Daniel, Francis MercierKiss My (Ah)
Zoe Ko
Playlist
2 die 4 (feat. Charli XCX)
Addison Rae, Charli XCXToo Busy To Be Bae (Francis Mercier Remix)
Kizz Daniel, Francis MercierKiss My (Ah)
Zoe KoWith You (B00ST Extended Mix)
Loving Arms, J R
Class plan
Warm Up
7 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%