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45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired 12/17/24

Matt Wilpers

Cycling

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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Major Lazer, DJ Snake, Alessia Cara, Oliver Heldens

Playlist

  • AR

    2 die 4 (feat. Charli XCX)

    Addison Rae, Charli XCX
  • Too Busy To Be Bae (Francis Mercier Remix)

    Too Busy To Be Bae (Francis Mercier Remix)

    Kizz Daniel, Francis Mercier
  • Kiss My (Ah)

    Kiss My (Ah)

    Zoe Ko
  • With You (B00ST Extended Mix)

    With You (B00ST Extended Mix)

    Loving Arms, J R
  • Made For Me (HoneyLuv AfroLuv Remix)

    Made For Me (HoneyLuv AfroLuv Remix)

    Muni Long, HoneyLuv
  • Lean On (Remixes Extended) (feat. DJ Snake & MØ)

    Lean On (Only Coco Remix) (feat. DJ Snake & MØ)

    Major Lazer, DJ Snake, MØ
  • Made in the 90's

    Sing It Back

    When We Were Young
  • Shorty Novak Remix

    Shorty

    Sunnery James & Ryan Marciano
  • We Don't Need (Extended Mix)

    We Don't Need (Extended Mix)

    Oliver Heldens, Piero Pirupa
  • Girls Night Out

    Don't Even Think About It

    Babyface, Baby Tate
  • EVIL WOMAN (The Remixes)

    EVIL WOMAN (Bruno Martini Remix)

    Duran Duran
  • Love On The Dancefloor (Remixes) (feat. Athene)

    Love On The Dancefloor (Origin Remix) (feat. Athene)

    Cloak & Dagger, Athene
  • In The Meantime

    You Let Me Down

    Alessia Cara

Playlist

  • AR

    2 die 4 (feat. Charli XCX)

    Addison Rae, Charli XCX
  • Too Busy To Be Bae (Francis Mercier Remix)

    Too Busy To Be Bae (Francis Mercier Remix)

    Kizz Daniel, Francis Mercier
  • Kiss My (Ah)

    Kiss My (Ah)

    Zoe Ko
  • With You (B00ST Extended Mix)

    With You (B00ST Extended Mix)

    Loving Arms, J R
  • Made For Me (HoneyLuv AfroLuv Remix)

    Made For Me (HoneyLuv AfroLuv Remix)

    Muni Long, HoneyLuv
  • Lean On (Remixes Extended) (feat. DJ Snake & MØ)

    Lean On (Only Coco Remix) (feat. DJ Snake & MØ)

    Major Lazer, DJ Snake, MØ
  • Made in the 90's

    Sing It Back

    When We Were Young
  • Shorty Novak Remix

    Shorty

    Sunnery James & Ryan Marciano
  • We Don't Need (Extended Mix)

    We Don't Need (Extended Mix)

    Oliver Heldens, Piero Pirupa
  • Girls Night Out

    Don't Even Think About It

    Babyface, Baby Tate
  • EVIL WOMAN (The Remixes)

    EVIL WOMAN (Bruno Martini Remix)

    Duran Duran
  • Love On The Dancefloor (Remixes) (feat. Athene)

    Love On The Dancefloor (Origin Remix) (feat. Athene)

    Cloak & Dagger, Athene
  • In The Meantime

    You Let Me Down

    Alessia Cara

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    5 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Power Zone Endurance Ride | Peloton Cycling Classes

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