Build aerobic endurance with Matt Wilpers in this 45-minute Power Zone Endurance Ride featuring pop music, Zone 2 and Zone 3 intervals, and Spin Ups segments.

45 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Matt Wilpers for the 45 min Power Zone Endurance Ride. This class focuses on building aerobic endurance with intervals in zones 2 and 3, helping you train smart with 7 zones of output customized to your fitness level. Enjoy a power zone class with a pop music genre to keep you motivated throughout the ride. This session works on glutes, hamstrings, and quads. Get ready to enhance your endurance with Matt’s expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Power Zone Endurance Ride with Spin Ups - Matt Wilpers

Beautiful Things

My Love (feat. Major Lazer, WizKid, Dua Lipa) [Major Lazer VIP Remix] (feat. Dua Lipa, Major Lazer & WizKid)

My Love (feat. Major Lazer, WizKid, Dua Lipa) [Major Lazer VIP Remix] (feat. Major Lazer, WizKid & Dua Lipa)

Good Things Fall Apart

Facelift

Man in the Box

Turn On The Lights again.. (feat. Future)

Essence (feat. Tems)

No.6 Collaborations Project

Nothing On You (feat. Paulo Londra & Dave)

We Love You Tecca

Shots

Sunglasses at Night

Medicine

Lavender Haze (Remixes)

Lavender Haze (Snakehips Remix)

Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

Bon Jovi Greatest Hits

Have A Nice Day

Camila

Never Be the Same

45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

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