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45 min Power Zone Endurance Ride

Originally aired 1/25/23

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a hip-hop/rap playlist as you work through the ride. This session targets your glutes, hamstrings, and quads.

Subtitles: DE, EN

Equipment

Stationary bike

Featuring music by

50 Cent, The Notorious B.I.G., Lil' Kim, Puff Daddy

Playlist

If I Can't (Album Version (Edited))
50 Cent
Semi-Charmed Life
Third Eye Blind
Beautiful (Bazzi vs. Jerome Price Remix)
Bazzi vs., Jerome Price
Santa Monica
Everclear
Don't Need Love (TCTS Remix)
220 KID, GRACEY
It's So Hard (feat. Donell Jones) (feat. Donnell Jones)
Big Punisher, Big Pun, Donnell Jones
Little Things (2014 Remastered)
Bush
Honey
Tom & Collins, Hollaphonic
Shorty Wanna Ride (Album Version (Edited))
Young Buck
All In A Dream Logic1000 Remix (feat. DJ Tennis & Joseph Ashworth)
LP Giobbi, DJ Tennis, Joseph Ashworth
Interstate Love Song (2019 Remaster)
Stone Temple Pilots
It's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & the Lox) [Remix] [2014 Remaster] (feat. Lil' Kim, The Lox & The Notorious B.I.G.)
Puff Daddy, Lil' Kim, The Notorious B.I.G., The Lox
Are You In?
Incubus

Playlist

If I Can't (Album Version (Edited))
50 Cent
Semi-Charmed Life
Third Eye Blind
Beautiful (Bazzi vs. Jerome Price Remix)
Bazzi vs., Jerome Price
Santa Monica
Everclear
Don't Need Love (TCTS Remix)
220 KID, GRACEY
It's So Hard (feat. Donell Jones) (feat. Donnell Jones)
Big Punisher, Big Pun, Donnell Jones
Little Things (2014 Remastered)
Bush
Honey
Tom & Collins, Hollaphonic
Shorty Wanna Ride (Album Version (Edited))
Young Buck
All In A Dream Logic1000 Remix (feat. DJ Tennis & Joseph Ashworth)
LP Giobbi, DJ Tennis, Joseph Ashworth
Interstate Love Song (2019 Remaster)
Stone Temple Pilots
It's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & the Lox) [Remix] [2014 Remaster] (feat. Lil' Kim, The Lox & The Notorious B.I.G.)
Puff Daddy, Lil' Kim, The Notorious B.I.G., The Lox
Are You In?
Incubus

Class plan

Warm Up
6 Movements
12 min
Cycling
7 Movements
32 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%