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45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired 5/3/24

Erik Jäger

Cycling

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Join Erik Jäger for the 45 min Power Zone Endurance Ride. This power zone class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. Train smart with 7 zones of output customized to your fitness level. Enjoy electronic music as you work out. This class targets your glutes, hamstrings, and quads.

Equipment

  • Stationary bike

Featuring music by

Manu Chao, Steve Aoki, Daddy Yankee, Chaka Khan

Playlist

  • Amanecer (Remixed)

    To My Love (Tainy Remix)

    Bomba Estéreo
  • Me Gustas Tu EP

    Me Gustas Tu (Club Mix)

    Manu Chao
  • Busy Earnin'

    Busy Earnin'

    Jungle
  • Clandestino EP

    Clandestino (feat. Calypso Rose) (Kubiyashi Remix)

    Manu Chao, Calypso Rose
  • Con Calma (feat. Snow)

    Con Calma (feat. Snow)

    Daddy Yankee, Snow
  • Latino & Proud

    Latino & Proud

    DJ Raff
  • Maldad

    Maldad

    Steve Aoki, Maluma
  • Raised Under Grey Skies (Deluxe)

    September Song

    JP Cooper
  • Speeches (feat. Joel Baker) (feat. Joel Baker)

    Speeches (feat. Joel Baker) (feat. Joel Baker)

    Lvndscape, Joel Baker, LVNDSCAPE
  • Dreams (Remixes) (feat. Reigan)

    Dreams (M1 Remix) (feat. Reigan)

    Jolyon Petch, Reigan
  • California Dreamin' (feat. High Jinx)

    California Dreamin' (feat. High Jinx)

    Chris Lorenzo, High Jinx
  • BY YOUR SIDE (feat. Blxckie) (feat. Blxckie)

    BY YOUR SIDE (feat. Blxckie) (feat. Blxckie)

    CKay, Blxckie
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • A Good Time

    If

    Davido

Playlist

  • Amanecer (Remixed)

    To My Love (Tainy Remix)

    Bomba Estéreo
  • Me Gustas Tu EP

    Me Gustas Tu (Club Mix)

    Manu Chao
  • Busy Earnin'

    Busy Earnin'

    Jungle
  • Clandestino EP

    Clandestino (feat. Calypso Rose) (Kubiyashi Remix)

    Manu Chao, Calypso Rose
  • Con Calma (feat. Snow)

    Con Calma (feat. Snow)

    Daddy Yankee, Snow
  • Latino & Proud

    Latino & Proud

    DJ Raff
  • Maldad

    Maldad

    Steve Aoki, Maluma
  • Raised Under Grey Skies (Deluxe)

    September Song

    JP Cooper
  • Speeches (feat. Joel Baker) (feat. Joel Baker)

    Speeches (feat. Joel Baker) (feat. Joel Baker)

    Lvndscape, Joel Baker, LVNDSCAPE
  • Dreams (Remixes) (feat. Reigan)

    Dreams (M1 Remix) (feat. Reigan)

    Jolyon Petch, Reigan
  • California Dreamin' (feat. High Jinx)

    California Dreamin' (feat. High Jinx)

    Chris Lorenzo, High Jinx
  • BY YOUR SIDE (feat. Blxckie) (feat. Blxckie)

    BY YOUR SIDE (feat. Blxckie) (feat. Blxckie)

    CKay, Blxckie
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • A Good Time

    If

    Davido

Class plan

  • warmup

    Warm Up

    6 Movements

    14 min

  • cycling

    Cycling

    5 Movements

    30 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Power Zone Endurance Ride | Peloton Cycling Classes

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    Currency: $ USD